Faith & Fitness: Getting Fit Physically & Biblically

The gym and the church may seem like two different worlds, but really they’re both places of transformation. One strengthens the body, the other the soul. When we step into either, we show up with a desire to grow, to discipline ourselves and to become who we were created to be.

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” -1 Timothy 4:8

Physical training teaches us habits that parallel our walk with God. When we push through discomfort at the gym, we build endurance. When we push through spiritual trials, we build faith. When we are tested, we build our testimony. All of it requires discipline, focus and a commitment to growth, even when it’s hard. Especially then.

1. The Discipline of Showing Up
Progress doesn’t come overnight. You don’t lift weights once and expect transformation. The same is true in your walk with God.

Spiritual strength is built through daily surrender. Every rep, every prayer, every quiet moment of obedience builds something unseen until one day, you look back and realize: you’ve changed.

“Do not despise these small beginnings, for the LORD rejoices to see the work begin.” 
-Zechariah 4:10a

2. Resistance Training
Muscles only grow through resistance, the same is true with faith. The very pressure that challenges you physically is what makes you stronger. Spiritually; trials, temptations and tests are the “weights” God allows to strengthen your endurance and deepen your dependence on Him.

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” 
-James 1:2-3

3. Fueling the Right Way
A healthy body needs nourishment. So does your spirit. You can’t expect strength if you’re spiritually starving. The Word of God is your daily fuel, your spiritual protein. Worship, fellowship and prayer are like rest and recovery; they renew and refresh your soul. If your spirit feels tired, go to the Source.

“Man shall not live by bread alone, but by every word that comes from the mouth of God.” 
-Matthew 4:4b

4. The Ultimate Trainer
Every athlete performs better with a coach. As believers, our trainer is the Holy Spirit, our Counselor, Comforter and personal guide. He shapes us from the inside out, transforming not only our habits but our hearts. The Holy Spirit doesn’t just want you to look strong; He wants you to be strong.

“Since we live by the Spirit, let us keep in step with the Spirit.” 
-Galatians 5:25

5. The Goal: Jesus
True wellness isn’t just a strong body; it’s a soul aligned with God’s Spirit, walking in peace, purpose and discipline.

As you train your body, train your spirit too. 
Let your workouts become worship. 
Let your endurance mirror your faith.
Real transformation, spiritual and physical,
happens one step of obedience at a time.

“Run with endurance the race that is set before us, fixing our eyes on Jesus.” 
-Hebrews 12:1b-2a


- Carly Lynn // @car1ylynn

P.S... EF MOTION, our activewear line, drops Spring/Summer 2026 ⚡️
(stay tuned)